PRINCIPLES

by Ray Dalio

Ray Dalio, one of the most successful investors and entrepreneurs, shares his personal principles that he’s developed to create unique results in both life and business and which any person or organization can adopt to help achieve their goals.

Takeaways

  1. Look past first-order consequence to 2nd or 3rd.
  2. Look objectively at your life from above, recognize patterns as “another one of those”.
  3. Pain helps us evolve, the faster we learn the lesson the more we grow.

MAN’S SEARCH FOR MEANING

by Viktor Frankl

Psychiatrist Viktor Frankl’s memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Frankl argues that we cannot avoid suffering, but we can choose how to cope with it.

Takeaways

  1. Paradoxical Intention
  2. We cannot avoid suffering, as it is a part of life, and we shouldn’t. The suffering we go through offers a deep and meaningful lesson at the end of it all, it offers true growth.
  3. Happiness cannot be pursued but rather ensued. It is a side effect of living towards your goals just as much as laughter is a side effect of telling someone a joke. You cannot force true laughter.

MINDSET: THE NEW PSYCHOLOGY

by Carol Dweck

Dweck explains why it’s not just our abilities and talent that bring us success—but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn’t foster self-esteem and lead to accomplishment, but may actually jeopardize success.

Takeaways

  1. Praise people (especially kids) for their efforts (not abilities). “Wow this looks great, You worked so hard to do this.” As opposed to, “wow you’re so smart”.
  2. You will always go one way or the other. You might as well be the one deciding the direction. – Alex Rodriguez
  3. A challenge helps you grow, its incompletion does not define who you are but rather shows character of having attempting to the best of your abilities.

Disrupt You! Master Personal Transformation, Seize Opportunity, and Thrive in the Era of Endless Innovation

by Jay Samit

In today’s ever-changing and often-volatile business landscape, adaptability and creativity are more crucial than ever. It is no longer possible—or even desirable—to learn one set of job skills and work your way up the ladder.

Takeaways

  1. Start your morning with visualizations. Arnold Schwarzenegger walked into the weight lifting competition like he owned it, having already won it in his mind, before he had even competed.
  2. Make a list of every person or company who can benefit from your product.
  3. The biggest problems often hide the biggest opportunities. Create competitions not within the company but against competing companies, so you can hear other people’s view points.

Zero to One: Notes on Startups, or How to Build the Future

by Peter Thiel

The great secret of our time is that there are still uncharted frontiers to explore and new inventions to create. In Zero to One, legendary entrepreneur and investor Peter Thiel shows how we can find singular ways to create those new things.

Takeaways

  1. All happy families are alike, in business it’s different. All happy companies are different, each one earns a monopoly by solving a unique problem.
  2. All failed companies are the same, they failed to escape competition.
  3. It was much easier to try to get the thousands of people who really needed our product, than get the attention of millions of scattered individuals. Start with a big share of a small market.
  4. The perfect target market for a startup is a small group of particular people concentrated together and served by a few or no competitors.
  5. Only in a definite optimistic future, is money a means to an end, not the end itself.
  6. There is no place for indefinite optimism in a startup. Why should people invest when you don’t have a plan.

Grit: The Power of Passion and Perseverance

by Angela Duckworth

Pioneering psychologist Angela Duckworth shows anyone striving to succeed— parents, students, educators, athletes, or businesses—that the secret to outstanding achievement is not talent but a special blend of passion and persistence she calls “grit.”

Takeaways

  1. Passion is like a compass, it takes time but eventually guides you in the direction you want to go.
  2. Grit is about holding your top level goal for a very long time. Easy day you wake up thinking about the same questions you went to bed with the night before, relating to your goal, you’re are heading in the right path, you’re focused.
  3. The more aligned our goal hierarchies are, the better.
  4. Warren Buffet 3 step process to staying on track to reaching your goals: 1) Write 25 career goals 2) Circle 5 with the highest priority 3) Avoid the other 20 at all cost
  5. Connect your work to a purpose beyond yourself

The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

by Ryan Holiday

Ryan Holiday shows us how some of the most successful people in history—from John D. Rockefeller to Amelia Earhart to Ulysses S. Grant to Steve Jobs—have applied stoicism to overcome difficult or even impossible situations. Their embrace of these principles ultimately mattered more than their natural intelligence, talents, or luck. The book draws its inspiration from stoicism, the ancient Greek philosophy of enduring pain or adversity with perseverance and resilience.

Takeaways

  1. Stoics focus on the things they can control, let go of everything else, and turn every new obstacle into an opportunity to get better, stronger, tougher. As Marcus Aurelius put it nearly 2000 years ago: “The impediment to action advances action. What stands in the way becomes the way.”
  2. The observing eye is strong, the perceiving eye is weak.
  3. Take your situation and pretend it’s not happening to you, that it’s not important. How much easier would it be for you to know what to do?
  4. We spend enormous time and energy on things we can’t control, other people’s emotions and judgements, not funding our project, etc. we must focus on what we can control, our self improving and bettering our sales pitch.
  5. Listen to the signs the world gives you, the signals are hard only if you’re deaf to them, it’s feedback. Stop doing the same things you’ve been doing if they’re not working. Let go of your ego.
  6. Failure shows us the way, by showing us what isn’t the way.
  7. Doesn’t matter how you do it. Don’t do it the right way, do it “the right way” (that works)
  8. True professionals/masters do less than others, they choose where to point their efforts so they’re most efficient.

Meditations

by Marcus Aurelius

Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor 161 180 CE, setting forth his ideas on Stoic philosophy. Marcus Aurelius wrote the 12 books of the Meditations in Koine Greek as a source for his own guidance and self-improvement. It is possible that large portions of the work were written at Sirmium, where he spent much time planning military campaigns from 170 to 180. It is not clear that he ever intended the writings to be published, so the title Meditations is but one of several commonly assigned to the collection.

Takeaways

  1. Always look at the universe and what value everything in it has for the whole.
  2. Don’t think about others unless for a common utility, otherwise you forget what rules your own being.
  3. Keep your divine self pure as if you need to give it back immediately. Then you can expect to live appreciatively with nature, you will live happily.
  4. Let no acts be done without a purpose.
  5. That which do not make a man worse than he was, does not make his life worse from what it was, from with out or within.
  6. Return to your principles and the seeking of reason.
  7. How much trouble he avoids he who does not look to see what his neighbor says or does.
  8. Death hangs over you, for as long as you can be good.
  9. How strangely men act. They will not praise those living at the same time or living by them, but want praise by those they will never see or have never seen. This they set much value on. It’s like saying you should be grieved because people living before you didn’t praise you.
  10. How many of those famed have long been forgotten? And how many of those who have celebrated the fame of others have long been dead.
  11. Observe everything life gives you carefully for its experience, dissolve it and turn it to learning in a wide manner, when viewed carefully. Just like fire eats everything that is put in it.
  12. Every mans intelligence is a god. Everything that happens is according to nature. Nothing is a man’s own but his child body and soul.
  13. Everything is worthless when men is gone. Philosophy has great value when man is faced with opportunity to show character and persevere.
  14. Consider nothing to be great except for acting in accordance with nature, as nature leads. And to endure what nature should bring.
  15. One can’t not expect a bad man would not do a bad deed, much like he cannot expect the bee not to make honey.
  16. “Difficulties strengthen the mind as labor does the body.”

Eyes Wide Open: Overcoming Obstacles and Recognizing Opportunities in a World That Can’t See Clearly

by Isaac Lidsky

In this New York Times bestseller, Isaac Lidsky draws on his experience of achieving immense success, joy, and fulfillment while losing his sight to a blinding disease to show us that it isn’t external circumstances, but how we perceive and respond to them, that governs our reality.

Takeaways

  1. Always look under the bed. Don’t be controlled by fear
  2. The strong man saviors the first step. He’s impatient for it. Craves it. As long as he strides violently, with his first step he has won
  3. To achieve Flo you must have clear goals, immediate feedback.
  4. Every time you avoid an action you face risk of confusing cannot with choose not to. You must insist upon clarity in that distinction.
  5. Projection: we project onto others our own feelings of ourselves
  6. By awfulizing we distort our realities, often brining about same consequences we hope to escape. Fear manifests self fulfilling prophecies. Projection does much the same with our insecurities.
  7. When it comes to who you are and your own life, don’t let anyone else tell you what to think about the movie. Guard your own review eyes wide open.
  8. You never know what worse luck, your bad luck, has saved you from.
  9. Would you toss away your cosmic hand you’ve been dealt to draw  another? That’s the measure of your luck at very instant. Everything else is noise.
  10. Your value can never be found in the eyes of others. It’s difficult to find joy in a good book or a great vacation when you’re a stranger to yourself.
  11. Language is the bridge to thoughts. We can’t possibly understand the world outside of ourselves, language, clear as possible, like a 5 year old, is the only bridge we have. Listen like a lawyer and speak like a 5 year old.
  12. Heart sight – there is much thought in your heart, that’s why mothers have so much knowledge.

Living with a SEAL: 31 Days Training with the Toughest Man on the Planet

by Jesse Itzler

Jesse and SEAL’s escapades soon produce a great friendship, and by the time SEAL leaves, Jesse is in the best shape of his life, but he gains much more than muscle. At turns hilarious and inspiring, Living with a SEAL ultimately shows you the benefits of stepping out of your comfort zone.

Takeaways

  1. Do something uncomfortable everyday
  2. I’m the surprisor, not the surprisee
  3. The most important thing I took from seal is his level of appreciation he has for difficulty. The harder the training the more courage it took to do and the more satisfaction was derived from it
  4. I don’t think about yesterday. I think about today and getting better.
  5. If you wanna be pushed to your limits, you have to be trained to your limits
  6. Whatever you got going on, someone else’s got more pain (for good and bad)
  7. I like to seat back and enjoy the pain. I earned it.
  8. It doesn’t have to be fun, it’s gotta be effective.
  9. If you don’t challenge yourself, you don’t known yourself.
  10. I don’t stop when I’m tired, I stop when I’m done.
  11. I just think, you don’t give your lives enough credit.
  12. If you see yourself doing something, you can do it. If you can’t see yourself doing something, usually you can’t do t.
  13. Get off the couch and do it, regardless of the time, the temperature and how tired you are. I absorbed some of that. Just get it done and there are no excuses attitude.
  14. He doesn’t give a shit. Seal does what seal wants to do. He doesn’t live the way everybody tells him he’s supposed to live. And he does it with purpose.
  15. Control your mind he told me. Our minds sometimes tell us little lies about ourselves and we believe them.
  16. I take a look at seal who’s wiring in he’s log book. He just wants to get better tomorrow. That’s what I want too.
  17. I got rid of stuff, leaving only 30 items of clothing. I started deleting all my emails and it felt great. I started not answering people right away, and it felt fantastic.
  18. The simplicity that seals has is one of the most important things in life, he gets to do what he loves every day.  He lives stress free.
  19. He hates to run, but he does. Because he’s helped raise a lot of money for families of seals who dies on the battlefield.
  20. Don’t give up. Don’t ever give up – Jimmy Valvanos
  21. It’s about protecting what you have. He said to me. I think he was talking about protecting something closer to home. These challenges I put in front of me to fulfill me I’m not gonna do anymore of that. I’m staying put gonna focus on the little things.
  22. You only get one shot at life u gotta find out what’s in your reserve tank. Coasting is for pussies as seal would say. And it’s when I dig deep that u feel most alive.

Living with the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and Focus

by Jesse Itzler

Entrepreneur, endurance athlete, and father of four Jesse Itzler only knows one speed: Full Blast. But when he felt like the world around him was getting too hectic, he didn’t take a vacation or get a massage. Instead, Jesse moved into a monastery for a self-imposed time-out.

Takeaways

  1. If you lose your gut feeling you lose you greatest secret weapon
  2. Be where you are or you will miss your life. Buddha
  3. As you struggle with business, with goals, with work, it’s hard to appreciate the journey. But the journey, is what makes us feel most alive.
  4. The memories we create of our own accord are the paintbrushes. Life is the canvas.
  5. The power and temptations of the outside world are great. Train yourself from your distractions, they are the enemies of your goals. Learn to move past your distractions, and you will succeed
  6. Sarah always tells her employees. If nobody told you how to do your job, how would you do it? The results she gets from that are phenomenal.
  7. If you realize that all things change,  there is nothing you will try and hold on to. Loud su
  8. Breakthroughs happen when limiting thoughts and beliefs are challenged.
  9. Stay until you have a breakthrough or are broken – Sarah
  10. The gap between being broken and breakthrough is so narrow it’s sometimes difficult to see
  11. Regarding our Decision making process it’s simple – decide that you want it more than you’re afraid of it.
  12. We’re all not present at times, a good trick I use is to say out loud what I’m doing. If I’m doing the dishes I say “I’m doing the dishes”, that always brings me back.
  13. Nothing happens without asking for it. (10 rappers came over for dinner who impacted Jesse’s life)
  14. As someone starting out in business, getting over the fear of being embarrassed is one of the most liberating gifts you can give yourself.
  15. When you talk, you’re only repeating what you already know. But when you listen, you may learn something new. Dhali Lama
  16. Remember tomorrow
  17. Nothing so fatal to character as half done tasks.
  18. How you do anything is how you do everything. It’s not just a hose
  19. Time is what we want the most but what we use worst – William penn
  20. Beat the sun, beat your competition.
  21. A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness. Albert E
  22. I learned from the monks you can find calmness during the day, and small doses of calmness can open a door to happiness. I think u can pursue happiness just as you pursue success.
  23. When you’re working to remove obstacles lowering your happiness you’re on your way to an A+. Identify and improve
  24. Do it over and over again until it becomes part of who you are
  25. Most of our goals get shattered cause we don’t block out the noise. We’re not trained to ignore the distractions. We listen to nay sayers we get pulled in multiple directions and sidetracked by trivial things. If enough of those distractions pile up we fall short of our goals. Distractions in my life I cal arrows.
  26. One of the keys to accomplishing a big goal is to avoid the obstacles. Dodge the arrows.
  27. Monotask- one dish at a time. There is only now.
  28. When there is no enemy within, the enemies outside can’t hurt you.
  29. Necessity is the mother of invention
  30. Experience is overrated (oprah, Richard Branson, my wife, Abraham Lincoln) thousands more. Don’t waste time thinking you can’t succeed.
  31. Have the end of the movie, the goal, in your end and change the script in the end. Act as if you’re already succeeding.
  32. Gain layers of edge by doing things that are unknown and make you nervous

Blue Ocean Strategy, Expanded Edition: How to Create Uncontested Market Space and Make the Competition Irrelevant

by W. Chan Kim

Blue Ocean Strategy presents a systematic approach to making the competition irrelevant and outlines principles and tools any organization can use to create and capture their own blue oceans.

Takeaways

  1. Blue ocean Strategy refers to growing a company away from the red bloody waters of competition and making competition irrelevant in your own created market.
  2. Circus Soleil succeeded because it realized that to win in the future companies must stop trying to compete with each other. The only way to beat the competition is to stop trying to beat the competition.
  3. Value innovation – create leaping value for buyers and your company. Place equal emphasis on value and innovation.
  4. Drive cost down and pushing value up for the buyer. This is how a a leap in value for both the company and its buyers is achieved.
  5. Value of the company is generated by price and its cost structure, value innovation is achieved only when the whole system of the company’s utility price and cost activities is properly aligned.
  6. Change your focus from competitive to alternatives and from customers to none customers
  7. When a company is focused on reacting to market/competition changes it loses its divergence and uniqueness. So do we as people when we react and not go with our own passions.
  8. Functionalities vs emotional connection of your product, use both to provide value.
  9. What do your customers do before and after using your product (babysitting before theater)
  10. Focus on the big picture – avoid tactics that uniquely make sense but overall don’t make sense for the big picture nor are aligned with your strategy canvas.
  11. Focus, divergence, compelling tag line (fly for the price of a driving a car)
  12. The path to blue ocean 1. Wake up call through disaster or strong leader 2. Visual strategy visualization
  13. Reach beyond existing demand
  14. To save costs: partnering, digitizing, relocating, changing manufacture lines or product.
  15. Changing market pricing (VHS tapes) blockbuster changed the model from selling (80$) to renting (7$)
  16. Meet with disgruntled customers. Show people or let them experience your service to sell it. Don’t rely on market surveys, meet with customers first hand
  17. Get more hot spots, not Cold spots? (Low resource and high performance=hot spot)
  18. Place kingpins in fish bowls (motivate them by shining s light good and bad in them) key influencers. And hold mandatory meetings with them. Don’t force and hope for the best. Motivate them.
  19. Fair process – is key to proper company execution (3 e’s) engagement, explanation and clarity of expectation. Engage employees in decisions that directly affect them.
  20. Fair process = intellectual and emotional recognition/acknowledgement
  21. Blue ocean isn’t static but a dynamic process even once it’s been created

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

by Mark Manson

For decades we’ve been told that positive thinking is the key to a happy, rich life. “F*ck positivity,” Mark Manson says. “Let’s be honest, shit is f*cked, and we have to live with it.” In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is – a dose of raw, refreshing, honest truth that is sorely lacking today.

Takeaways

    1. Don’t try to avoid pain, confront it, that’s when realizations happen.
    2. When you don’t give a fuck about the pain you become unstoppable and lead positive change (major switch in career, ended relationship etc.)
    3. Stare down life’s most terrifying and difficult challenges and still take action
    4. We’re all gonna die, and have a limited amount of time and F’s to give. We have to prioritize what we give a Fuck about
    5. Giving a fuck about everything is a sickness you I’ll be confined to your own take burning with entitlement.
    6. You can’t be important and life changing for some people without being a joke for others. Adversity always exists. Find the shot you enjoy dealing with.
    7. “Don’t try”
    8. Once you eat comfortable with all the shit life throws at you, you become invincible in a low level spiritual sort of way. You learn to bear it.
    9. We are wired – suffering is life’s way of evolving it’s a feature that has kept our species fighting for ourselves
    10. Problem never go away just improve
    11. Emotions are feedback. Call to action. Still question them
    12. What pain do you want in life to get what u want? Happiness requires struggle
    13. You can’t win the game of love if you don’t play, what’s the pain you’re willing to sustain?
    14. Who you are is defined by what you’re willing to struggle for
    15. Choose what fucks to give. When you choose better fucks you get better problems. And when you get better problems you get a better life.
    16. We always control how we interpreted what happens to us, and how we respond. This means we are in control of everything that happens in our lives as we see it. Meaning, we are always responsible or our experiences.
    17. Choosing to not consciously iterate events in our lives is still and interpretation to the events in our lives. Choosing not to respond to events is still a response to the events in our lives. We are always choosing whether we’re aware of it or not.
    18. With great responsibility comes great power. The more we choose to accept responsibility in our lives the more power we have in our lives.
    19. Holding other people responsible for your misery will not get you far. You choose how to react to situations and people not them.
    20. No one makes it through life without collecting a few scars
    21. It’s our responsibility to make our life’s good or be happy, regardless of the hand we’re dealt. So make good of any situation regardless of the hand, just like poker.
    22. Instead of looking to be right all the time we should be looking how we’re wrong all the time. Because we are. Being wrong opens us up to the possibility of change. Being wrong brings the opportunity for growth.
    23. The more we admit we do not know the more opportunities we gain to learn
    24. I’ve learned through much experience that if it’s down to me being screwed up or everybody else being screwed up, it is far far more likely that I’ve screwed up.
    25. If you feel like it’s you vs the world. Chances are that it’s you vs yourself.
    26. Feel stuck? Just start, DO SOMETHING, it will lead to more ideas and more action.
    27. Don’t take responsibility for problems or emotions that are not yours, or make someone else take responsibility for problems or emotions that are not theirs.
    28. Saviors and victims, don’t be either in any of your relationships, don’t be entitled.
    29. Paradox of choice. Commitment allows you to focus and be more content with what you have. Reaching higher levels of success. Depth is where gold is buried.
    30. Surrender to death, know it’s coming for all of us. Once you surrender to it all “limitations” will cease to be important, or prevent you from your goals.

How to Win Friends & Influence People

by Dale Carnegie

Dale Carnegie’s rock-solid, time-tested advice has carried countless people up the ladder of success in their business and personal lives. You can go after the job you want, and get it. Take the job you have, and improve it. Take any situation, and make it work for you.

Takeaways

    1. We never blame ourselves, like the Al Capone example.
    2. Principle #1: don’t criticize, condemn or complain
    3. You can get anyone to do anything by giving them what they want. Ask, what do they want?
    4. Principle #2: Sincerely appreciate, show appreciation. Don’t flatter.
    5. Be able to see the other side’s point of view as well as yours. See their want, and talk about it.
    6. Principle #3: arouse in the other person an eager want.
    7. You can make more friends in two months by becoming genuinely interested in other people than you can in two years by trying to get other people interested in you
    8. Every time you step out to your craft, I’m going to give them, for them, the very best I can. I love my audience I love my audience.
    9. Principle 4: show genuine interest
    10. Principle 5: smile
    11. Principle 5: remember people’s names
    12. Principle 7: talk in terms of the other persons interest
    13. Principle 8: Always make the other person feel important, and do it sincerely
    14. Talk to people about themselves and they will do it for hours.
    15. No man who is resolved to make the most of himself can spend time for personal contention. Lincoln.
    16. You cannot teach a man anything, but help him learn for himself
    17. Read Benjamin Franklin’s autobiography
    18. Principle 9: show respect for other persons opinion. Don’t say “you’re wrong”
    19. Principle 10: if you’re wrong admit it quickly and franticly
    20. Principle 22: get them to say yes a few times to small questions – momentum positive direction . Gentle questions . Yes yes.
    21. Principle 12: let the other person do all the talking
    22. Principle 13: plant the idea, make them think it’s theirs
    23. Principle 14: try to sincerely see the situation from their point of view.

Becoming Supernatural: How Common People Are Doing the Uncommon

by Dr. Joe Dispenza

 We are, quite literally supernatural by nature, and when we learn how to apply that information through various meditations, we should experience a greater expression of our creative abilities; that we have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy;  if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth.

Takeaways

    1. People always come up to me and tell me someone left them, stole their car, computer drive crashed. You know what I tell them? Great, look at how much available energy you have to focus on your destiny.
    2. Unified brainwaves are more in synch, dance to the same beat, and therefore are more powerful.
    3. When your brain is wholistic, you feel whole. When you’re brain in in-sync and performs well, you perform well. Your brain, is you.
    4. When brainwaves are incoherent the signals they’re sending to the brain and body are mixed and erratic. So the body cannot operate in a balanced and optimal state.
    5. Get out of the way and make room for a greater mind to Create an unexpected event that’s right for you.
    6. Once you’re unified with everything and everyone focusing on what you want is like looking at your hand in the physical world, you’re already connected to it. It already exists.
    7. Your body will constantly want to go back to the addicted feelings of anger, guilt, pain. Causing you to live in the past. You must overcome it and prove your mind is stronger than your body so you can create your own reality and not live in the known past and familiar future.
    8. Frequencies that we can see or sense with our senses make up less than 1% of all existing frequencies. Meaning, there’s much we don’t see or feel.
    9. The more we narrow down our focus, give in to the hormones of stress, the more materialistic we are and the less we see. Focusing only the the frequencies we can see with our senses, much like tuning to a radio station 107.3.
    10. When your brain is incoherent you are incoherent. When your brain is not working right, you are not working right.
    11. Stress influence you to obsess about your problems so you can be prepared for the future worse case scenario based on past memories. Gives you better chance of survival cause you’re prepared for it.
    12. Acknowledge the particle and the wave. Matter and energy. Acknowledge parts of body (particle) and space around it (wave) your brain changes to more coherent balanced states.
    13. The thought you’re thinking becomes the experience (erection, saliva to eat, Adrenalin thinking about argument)
    14. To create unlimited, you must feel unlimited. To heal something you must feel completely healed.
    15. Universal law is: if you don’t use it you lose it. Nature doesn’t waste anything.
    16. What we focus on daily second to second affects the heart, for the good or bad. Instead of focusing on our reality, surrounding and problems, we should focus on gratitude, elevated emotions, passions and reality as we want it to be.
    17. The more you pay attention to the unified field the more you become aware of it.
    18. The more you focus on your left toe or pain, the more you’re aware of it, it exists, and become part of your life.
    19. Living in the unknown, being uncomfortable, means we’re also living in the realm of possibilities.

The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich

by Timothy Ferriss

Forget the old concept of retirement and the rest of the deferred-life plan–there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, or earning a monthly five-figure income with zero management, The 4-Hour Workweek is the blueprint.

Takeaways

    1. When you find yourself living life with the majority, stop and question yourself.
    2. Its never a good time
    3. Be productive not busy
    4. Get rid of low paying customers and avoid wasting hours on irrelevant emails.
    5. Someday is a disease that will take your dreams to the grave with you. Just do it and correct course along the way.
    6. Most people are quick to stop you but hesitant if you’re moving.
    7. Leverage strengths and get others who are good at your weaknesses
    8. The fastest way to failure is to not going for something. Inaction.
    9. Don’t save it all for the end. There’s every reason not to.
    10. I’m an old man and have known many troubles, but most of them never occurred – Mark Twain
    11. Define nightmare
    12. What steps can you take to repair the damage
    13. If you lost your revenue, what would you do to get financial control back
    14. What are you putting off because of fear
    15. What we fear most is what we most need to do.
    16. A persons success in life can usually be measured by the number of uncomfortable decisions he or she is willing to have.
    17. Resolve to do one thing everyday that you fear
    18. I got into this habit by attempting to contact celebrities and famous business people for advice.
    19. What are you waiting for? You’re afraid.
    20. It is easier to raise one million dollars than it is 100,000
    21. There’s less competition for bigger goals
    22. Opposite of love is indifference, of happiness- boredom. Excitement is a synonym for happiness.
    23. Set 3-6 months goals with 3 steps to reach them. Take the first step now. Than the following 2 days complete them before 11am.
    24. Eye gaze – practice it
    25. The height of cultivation always runs to simplicity
    26. Work for work is the most hated term by the NR. 100% of my problems and complaints came from this unproductive majority.
    27. Ask yourself 3 times per day at scheduled times: am I being productive? Or just active?
    28. Am I inventing things to do to avoid the important?
    29. Be ruthless and cut the fat. Be ruthless.
    30. We create stress for ourselves because we feel like we have to, we have to. Oprah Winfrey.
    31. Who are 20% of people who cause 80% of your depression, anger, and second guessing. Decrease your time with them or eliminate.
    32. Who are the 20 who produce 80 percent of your enjoyment and propel you forward.
    33. Identify positive friends & time consuming friends. Who is helping or hurting you.
    34. Poisonous people do not deserve you time. The best way to approach is to confide honestly but tactfully, explain your concerns. If they bite back drop them. If they promise to change, next two weeks spend apart do diminish psychological dependency.
    35. Offer solutions, don’t ask for opinions. Don’t reflect people’s “what should we do” with “what would you like”. Use “can I make a suggestion” or “I propose”
    36. Parkysons law (work expand to fill the time for its completion) and 20/80 rule
    37. Email auto response
    38. Resolve to keep everyone around you focused and avoid meetings with no clear intention. Keep them 5 minutes
    39. Use evernote.com and grand central for phones
    40. YMII support team, outsource stuff
    41. No one will give you freedom, nor equality, if you’re a man, you take it.
    42. Automation will make efficiency more efficient and inefficiency more inefficient. Bill Gates.
    43. Eliminate before you delegate. If it’s not important or not clear, eliminate it.
    44. I’m not interest in picking up crumbs from someone who considers himself my master. I want the full menu of rights.
    45. Bangalore – cost per completed task
    46. Becoming an expert: 1. Join associations with professional names 2. Read 3 best selling books in your field and summarize them 1 page 3. Offer free seminars and record at two angles for potential future use 4. Join profnet service, a service journalist use 5. Offer to write free article for online sites/magazines
    47. Call at least one potential super star mentor per day for three days. Email only after attempting a phone call. Call before 8:30 or after 6 to reduce gate keepers. Have one question in mind that you’ve researched but couldn’t solve. Aim for A list players (CEO’s top athletes etc. contact any celebrity.com
    48. Hi this is Dror Aharon calling for Will Smith (or first name only). “I know this may sound a bit odd, but I’m a first time author and just read his interview in time out New York” . I’m a long time fan or have followed his career for a few years and have finally built up the courage to call him. It wouldn’t take more than 2 minutes of his time. Is there any way you can help me get through to him? I really really appreciate anything you can do. Hi me Grisham, my name is team Ferris, I know this may sound a bit odd but I’m a first time author and a long time fan. I just read your interview in timeout New York and finally built up the courage to call. I have wanted to ask you for a specific piece of advice for a Long time and it shouldn’t take more than 2 minutes of your time. May I? Thank you so much for being so generous with your time, if I have the occasional tough question, very occasional, is there any chance I can keep in touch via email?
    49. Tools: compete.com and quantcast.com monthly visitors and search terms. Writersmarket.com – list of magazines and traffic
    50. Spyfoo.com download competitors online spending keywords
    51. Srds.com annual listings of mailing lists
    52. Alibaba and worldwidebrands.com for dropshipping. Shopster.com
    53. Thomasnet.com manufacturers of every product
    54. Expertclick.com, put up expert profile and free press releases, mention Tim Ferris 100 dollars discount. prwebdirect.com appear on top of google news results
    55. The fastest way to learn a new language, guaranteed – Rosetta Stone. The fastest way
    56. LegalZoom.com – trademark and company formation.
    57. In companion website find company diagram/architecture
    58. 1 full time employee, and 200-300 people run brainquicken
    59. Angel.com 1800 # in 5 minutes
    60. Ringcentral.com
    61. Celebbrokers.com
    62. Contact any celebrity.com
    63. Contact FB group admins telling them how Daystage will benefit their members, ask them to put out a blurb in the recent news section of the group
    64. Green by phone.com – process checks electronically
    65. Earthclassmail.com get scanned copies of all your mail
    66. Zen and the art of rockstar living
    67. Orcan music plus art productions label

The Power of Positive Thinking

by Dr. Norman Vincent Peale

In this phenomenal bestseller, “written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life,” Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life—and give yourself the initiative needed to carry out your ambitions and hopes.

Takeaways

    1. When you can see feel and visualize 100,000 paid subscriber, you will have them.
    2. It is fear, resentment, inner conflict and obsessions that throw us off balance and cause unnecessary expenditure of natural force.

Can’t Hurt Me: Master Your Mind and Defy the Odds

by David Goggins

For David Goggins, childhood was a nightmare – poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world’s top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America.

In Can’t Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Takeaways

    1. Challenge 1: write down all the negative things (dirty laundary) that have become part of your life, of who you are
    2. Challenge 2: Accountability mirror post-its. small steps to your ultimate goal. (ex. 10km, 15km, marathon)
    3. Challenge 3: write all the things we’re uncomfortable doing, especially those that are good for you. Then do them. Again and again
    4. Challenge 4: outwork and get high quality work against any opponent (work, sports etc.) “taking souls”
    5. “If you give me an opportunity I will break that motherfucker off”
    6. Don’t give in to your governor (like a car’s governor)
    7. That next test is coming, that’s a guarantee
    8. We must remove our governor
    9. Cookie jar: we must create a system that reminds us how bad ass we are and all we’ve been through to get to where we are. To not have friends or our governor convince us to stop
    10. Life won’t be fair, you will be made fun of, you will be the only black/white/Asian etc. get over it. There’s so much we’re capable of.
    11. Challenge 7: use your extra 60%. When your mind is begging you to stop, increase sets/runs by 5%-10% each week.
    12. You need friction to grow
    13. If I go through this I’ll be harder even more
    14. Challenge 10: write down an AAR (after action report) of your failures: all the good things, how u handled it, how it affected your life. List things you can fix and schedule another attempt ASAP

Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself

by Rich Roll

On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.

Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultrarecounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.

Takeaways

    1. When the heart is true the universe will conspire to support you
    2. Purpose and faith will lead you to success
    3. We trip over a future that hasn’t happened
    4. The river of conscienceless is always flowing and is available to all, surrender to the current and watch your life begin to change
    5. Let go of the end game, instead fall in love with the process
    6. It’s the journey that gives your path meaning, there really is no destination.

Man Up: How to Cut the Bullshit and Kick Ass in Business (and in Life)

by Bedros Keuilian

After years of coaching and consulting hundreds of startup rookies as well as seasoned entrepreneurs, executives, and CEOs, Bedros Keuilian realized that most people who want to start a business, grow an existing business, author a book, make more money, or make a bigger impact usually take the long, slow, painful way to get there . . . and more than 80 percent of entrepreneurs never get to their desired destination or achieve their full potential in business. They treat their dream as if it were merely a hobby and dip their toes in the water, but they never commit to diving in—you get the idea.

It’s time to cut the bullshit excuses. Everyone has a gift, a purpose. It’s your duty to figure out what your gift is and how you’re going to share it with the world.

Takeaways

    1. No excuses
    2. How can I add value (to a person, situation or business)
    3. Living as strangers is as good as a divorce
    4. Study someone and use it (Kobe studies Bruce li)
    5. Take control of your day, go to sleep at the same time and wake up same time
    6. Excuse rubber band , snap it every time u make an excuse
    7. Poor communication and lack of follow up action are killers of leaders
    8. List all the things you do for work each month. Mark C or T (critical or trivial) then find the 5% that only you can do for growth
    9. Indecision is a business killer – no more indecisiveness
    10. Visualize yourself as Person of the year, what did you do to get it? Execute that plan
    11. Spend your time with people who dominate
    12. Find yourself a spouse who complements and supports you, and makes you better
    13. Play the facts game with employees to increase moral
    14. Monday morning email suggesting vision, and personal invite to lunch (then surprise with a good truck)
    15. Tuesday meeting ends with the floor being open for shoutouts. Employees give each other Shoutouts to peers who excel. 6 shoutouts usually given. Feels good to be acknowledged.
    16. Tell your team the difference between crop dusters and fighter jets
    17. Deep dive into who we are where we’re going and what’s expected from everyone on the team
    18. Name that tune game = 10 dollar gift card to start bucks. All of these are done to raise moral
    19. Once a month celebrate all bdays and anniversaries on company’s dime

The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results

by Gary Keller & Jay Papasan

The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.

Takeaways

    1. Paul Graham’s process: be a creator for as many hours as possible, and a manager at the end of the day after achieving your important tasks and having your own creative time. Hold manager meetings at the end of the day.
    2. Ask yourself, what’s the one thing I need to do today to move me closer to my goal and make everything else easier.
    3. Focusing is about saying no
    4. The more things you do you the less successful you are at any of them.

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

by Christopher McDougall

Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.

Takeaways

    1. Ignore the fear of conflict.
    2. Get over it through empathy
    3. Use Mirrors & Labels
    4. Find the “Black Swan” (the unexpected, what you don’t know)
    5. Calibrated questions (how, what) to get other person to feel he is in control but actually getting him to your own goal
    6. Ackerman model
    7. The person you’re negotiating with is your partner. The advissoury is the situation
    8. let the other side know your deadline.
    9. Don’t let emotion get the best of you
    10. Labeling guys negative emotion and emphasizes positive emotion
    11. Your job is to uncover value not fight
    12. Don’t avoid honest, clear conflict. It will save your marriage, job, client.
    13. Get FaceTime
    14. Show that you listen by showing similarities
    15. When the pressure is on you don’t rise to the occasion, you fall to your highest level of preparation.
    16. People who expect more (set goals) and articulate it, get more.
    17. Do accusation audits to “take out the sting”
    18. Labels to extract information or diffuse accusation. It seems like blank is valuable to you. It seems like you don’t like blank. It seems like you value blank. It seems like blank makes it easier. It seems like you’re reluctant to blank.
    19. “You must accept the reality of other people, out reality isn’t what you say it is. You must accept that you’re not god.” JK Rowling.
    20. Copy index questions for this book.

Relentless: From Good to Great to Unstoppable

by Tim S. Grover

Direct, blunt, and brutally honest, Tim Grover breaks down what it takes to be unstoppable: You keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13”, he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients – “don’t think” – and shows you that anything is possible.

Takeaways

  1. In order to get what you want out of life, you must first be yourself
  2. Own up to yourself
  3. You’re always clutch (cleaners)
  4. You own this. When asked what he does (boxer) he said: “I kill motherfuckers”

Angel: How to Invest in Technology Startups – Timeless Advice from an Angel Investor Who Turned $100,000 into $100,000,000

by Jason Calacanis

As Calacanis makes clear, you can get rich – even if you came from humble beginnings (his dad was a bartender, his mom a nurse), didn’t go to the right schools, and weren’t a top student. The trick is learning how angel investors think. Calacanis takes you inside the minds of these successful moneymen, helping you understand how they prioritize and make the decisions that have resulted in phenomenal profits. He guides you step by step through the process, revealing how leading investors evaluate new ventures, calculating the risks and rewards, and explains how the best start-ups leverage relationships with angel investors for the best results

Takeaways

    1. Jason Calacanis – Steps to meeting potential investors

      Way #1: take your time to find not traditional people who don’t know they’re yet angels

      If they’re in your vertical, you have the ability to ask them for advice. And if you bond you make unlock their affinity for you, the market, and product.

      You also bring out their Greed, because you have a 2m-3m valuation right now so they can put in 25k for 1% and look like geniuses you hit 25m. Because now they made 10x or 100x. SO, make your own angels, make your own early stage investors at this stage. If you get a couple of them going they may provide knowledge and money.

      1. Create a successfully music people list
      2. Then send this email:

      Dear Susan,

      I noticed on linkedin that you worked at bear sterns and you’v got a deep experience having worked at Morgan Stanley before that and a BA from oxford in economics.

      I’m a humble entrepreneur building a financial platform thats gonna help people get out of college debt and plan for their future. And I really could use your advice since you’ve had at least 24 years of experience form what I can tell in this space. I live in Bristol I have a prototype.

      I would love to meet you for coffee anywhere at anytime. 5am or 11pm at any caffe anywhere to just get 15 minutes of your advice.

      I would truly appreciate it as an entrepreneur to be able to tap at your wealth of knowledge.

      Sincerely,

      Dror

      1. Follow up 4 times
      2. They get back to you on the third of 4th time
      3. Do this 100 times (400 emails overall)
      4. You’ll get 10-20 meetings & amazing advice from these human beings
      5. Add them to your CRM (or google sheet)
      6. Give them updates on your progress
      7. They’ll either refer you to someone they know / become customers / come back with a killer idea
      8. You’re playing the long game
      9. Networking like that is a super human power

      Way #1

      If you have a chart that shows revenue doubles every 3 months (you go from 5k to 10k or 2k to 4k or 10k to 20k)

      It shows you figured something out and you’re focused. Now your fundable.

      **Get to 10k in Revenue with Daystage**

MONEY Master the Game: 7 Simple Steps to Financial Freedom

by Tony Robbins

Based on extensive research and one-on-one interviews with more than 50 of the most legendary financial experts in the world – from Carl Icahn and Warren Buffett, to Ray Dalio and Steve Forbes – Tony Robbins has created a simple seven-step blueprint that anyone can use for financial freedom.

Takeaways

    1. Find a way to give more value to others than anyone else. Serve more people and the same will occur for you.
    2. Every board meeting I’ve ever been to is about growth. How can we grow this company.
    3. Service your users everyday
    4. Never lose a customer, figure that one out.
    5. Hit the ball out of the park always, it’s not easy but that’s how you get far.
    6. Gamblers heaven twilight episode
    7. Action = power
    8. At the age of 18 I made the decision never to have another bad day. I dipped in a sea of gratitude. Dr. Patch Adams.
    9. A man who has not found something he would die for, is not fit to live. Dr MLK.
    10. What are you passionate for in this world? What do you care for deeply? People.
    11. Life supports whatever supports more of life.

Never Split the Difference: Negotiating as if Your Life Depended on It

by Chris Voss

Never Split the Difference takes you inside the world of high-stakes negotiations and into Voss’ head, revealing the skills that helped him and his colleagues succeed where it mattered most: in saving lives. In this practical guide, he shares the nine effective principles – counterintuitive tactics and strategies – you, too, can use to become more persuasive in both your professional and personal lives.

Life is a series of negotiations you should be prepared for: buying a car, negotiating a salary, buying a home, renegotiating rent, deliberating with your partner. Taking emotional intelligence and intuition to the next level, Never Split the Difference gives you the competitive edge in any discussion.

Takeaways

  1. Ignore the fear of conflict.
  2. Get over it through empathy
  3. Labels & Morris
  4. Calibrated questions (how, what) to get other person to feel he is in control but actually getting him to your own goal
  5. Ackerman model
  6. The person you’re negotiating with is your partner. The adversary is the situation
  7. let the other side know your deadline.
  8. Don’t let emotion get the best of you
  9. Labeling guys negative emotion and emphasizes positive emotion
  10. Your job is to uncover value not fight
  11. Don’t avoid honest, clear conflict. It will save your marriage, job, client.
  12. Get FaceTime
  13. Show that you listen by showing similarities
  14. When the pressure is on you don’t rise to the occasion, you fall to your highest level of preparation.
  15. People who expect more (set goals) and articulate it, get more.
  16. Do accusation audits to “take out the sting”
  17. Labels to extract information or diffuse accusation. It seems like blank is valuable to you. It seems like you don’t like blank. It seems like you value blank. It seems like blank makes it easier. It seems like you’re reluctant to blank.
  18. “You must accept the reality of other people, out reality isn’t what you say it is. You must accept that you’re not god.” JK Rowling.
  19. Copy index questions for this book.

Start with Why: How Great Leaders Inspire Everyone to Take Action

by Simon Sinek

Start with Why shows that the leaders who’ve had the greatest influence in the world all think, act, and communicate the same way – and it’s the opposite of what everyone else does. Sinek calls this powerful idea The Golden Circle, and it provides a framework upon which organizations can be built, movements can be led, and people can be inspired. And it all starts with why.

Takeaways

  1. Imagine the benefits to everyone else, if you’re successful (not the benefits for yourself.
  2. People don’t buy what you do, they buy why you do it.
  3. Target the innovators + early users on the bell curve (5%), not the mass populations. They will bring everyone else if they have the same “why” as Daystage.
  4. Law of diffusion
  5. Make sure your why isn’t fuzzy
  6. Power to continue inspiring the next generation of kids
  7. Measure your why (bonus for person sending out the most thank you cards)
  8. The golden circle concept
  9. When you compete against others no one wants to help you. When you compete against yourself everybody wants to help you. (Ben ran a 20 minute race in 45 minutes with a disability, all the runners who finished came back to run with him)

Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future

by Ashlee Vance

Elon Musk spotlights the technology and vision of Elon Musk, the renowned entrepreneur and innovator behind SpaceX, Tesla, and SolarCity, who sold one of his Internet companies, PayPal, for $1.5 billion. Ashlee Vance captures the full spectacle and arc of the genius’ life and work, from his tumultuous upbringing in South Africa and flight to the United States to his dramatic technical innovations and entrepreneurial pursuits.

Takeaways

  1. “You’re fucking us up the ass, and it doesn’t feel good.” If Elon wasn’t happy, you knew it.
  2. The longer you wait to fire someone, the longer it has been since you should’ve fired them.

Millionaire Success Habits: The Gateway to Wealth & Prosperity

by Dean Graziosi

Millionaire Success Habits is a book designed with one purpose in mind: to take you from where you are in life to where you want to be in life by incorporating easy-to-implement “Success Habits” into your daily routine.

Takeaways

  1. Focus only on where you want to go. Be specific on your intentions.
  2. Live your hero version: is he financially independent, is he calm, do people look up to him and want to be around him, does he own a successful company, does he empower people and especially kids, does he donate money, does he get jealous, is he ambitious.
  3. Repeat a powerful message to yourself all day long to get the hero back in charge. (I.e. if I can get through this I can get through anything / I command my subconscious to use my god given unique ability to impact, empower, and transform the lives of the people here today
  4. Create a ‘Not to do list’ and next to each item write: eliminate, automate, outsource, delegate, replace (I.e surfing the web)
  5. People will buy from you and love you when they feel understood, not when they understand you.
  6. Focus on what your clients need, not the value you bring!
  7. I want to understand what you want, Let’s pretend it’s a year from now and this deal was incredibly successful, we’re here celebrating our 1 year anniversary.  Can you then look back a year and describe this deal to me? How does this deal look? (Then usually all the loud ones go quiet in awkward silence) if they can’t answer, I ask “then what the hell are we doing here?”
  8. Spouse: I don’t want to try and persuade you on my point of you, let’s imagine it’s a year from now and we just had the best year of our lives when it comes to our relationship, what does that past year look like? Describe it to me. What do our dates look like? What have we done with our children? How much vacation time have we had? What house are we in? Describe it in detail.
  9. This works amazing when hiring people. I won’t hire anyone who can’t describe what they want.
  10. You can also say, let’s not negotiate a deal until we know exactly what we want.
  11. The more we open up about our thoughts and fears in relationships the more we bond. Both business & personal.
  12. Sell people what they want, and give them what they need.
  13. Do not sell past the sale
  14. Camp out in the minds of your clients. Obsess about how your clients feel past the sale. Get to know their lives. True about relationships with kids, spouse, friends, etc.
  15. if you’re not climbing you’re sliding
  16. Is this moving me closer to my goal (binary)

The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health

by Wim Hof

Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. While Wim Hof himself has run marathons in -30 degress Celsius in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing, and boosted his metabolism by more than 300 percent, The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.

“After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof’s methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness.” (Mark Divine, US Navy SEAL (ret), founder of SEALFIT, best-selling author of Unbeatable Mind and Way of the SEAL)

Takeaways

  1. Feeling is understanding
  2. Cold, breath exercises and commitment. Is all it takes. Those three things.
  3. Heart Rate and Breathing are directly correlated. You control one you control them both.

The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms

by Vishen Lakhiani

What if everything we think we know about how the world works – our ideas of love, education, spirituality, work, happiness, and love – are based on brules (bullsh*t rules) that get passed from generation to generation and are long past their expiration date?

This book teaches you to think like some of the greatest nonconformist minds of our era, to question, challenge, hack, and create new rules for your life so you can define success on your own terms.

Takeaways

  1. When life gets too serious get up on the dinner table and dance (like Richard branson)
  2. Love week (like mindvalley) where u give gifts secretly to your human
  3. Focus on end goals not means goals
  4. What experiences do you want? How do you want to grow? How do you want to contribute? This exercise is called “blueprint of the soul” mindvalley hangs every employees paper on the wall with a photo and date.
  5. Kenshu- learning through pain (tough love)

Jonathan Livingston Seagull: The New Complete Edition

by Richard Bach

Now, for the first time ever, a new complete edition audiobook original of the timeless classic by Richard Bach. This is the story for people who follow their hearts and make their own rules, people who know there’s more to this living than meets the eye: they’ll be right there with Jonathan, flying higher and faster than they ever dreamed. Read by Marcus Lovett. Music composed by Ken Miller.

Takeaways

I wish I had written takeaways for this book, it was more of a story you create your own takeaways for. I listened to this while driving, and finished it during one drive. When Kobe Bryant passed away, I began reading about his life. Winnie Harlow, the fashion model told Kobe she wasn’t sure if the fashion industry is for her, that’s when Kobe recommended that she reads this book. Michael Jackson was the first to recommend this book to Kobe Bryant, and he passed it forward to Winnie. One of the most beautiful stories I’ve read (or actually listened to).

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

by James Clear

No matter your goals, Atomic Habits offers a proven framework for improving – every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.

Takeaways

  1. It’s not how long it takes to start a new habit it’s how many
  2. Remove friction to increase chances of performing desired action
  3. Change “I have to” to “I get to”

What I Know For Sure

by Oprah Winfrey

Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know for Sure, a beautiful book packed with insight and revelation from Oprah Winfrey. Organized by theme – joy, resilience, connection, gratitude, possibility, awe, clarity, and power – these essays offer a rare and powerful glimpse into the mind of one of the world’s most extraordinary women. Candid, moving, exhilarating, uplifting, and dynamic, the words Oprah shares in What I Know for Sure shimmer with the sort of wisdom and truth that listeners will turn to again and again.

Takeaways

  1. We are each responsible for our own life
  2. Don’t think of what will happen, adjust your footing to deal with the quake now. You will handle whatever happens next. Right now you’re still breathing.
  3. If you walk into fear, your deepest struggle will turn into your biggest accomplishment
  4. Learn to appreciate mistakes, challenges as stepping stones moving you in the right direction. To the fullest expression of yourself.
  5. There’s no strength without problems, set backs and pain, where you want to just yell out mercy. But that builds your tonacity
  6. I  go fourth alone, and stand as 10,000. – Maya Angelou’s poem “grandmothers”
  7. When I go through the world I bring all my history with me. All the people who are part of who I am.
  8. The seat of the soul
  9. Ask yourself daily – what’s my intention. Don’t expect one thing but intend another.
  10. The more stressful and chaotic things are on the outside, the more calm you need to be in the inside. It’s the only way you can connect with where your spirit is leading you.

The Only Investment Guide You’ll Ever Need

by Andrew Tobias

For nearly 40 years, The Only Investment Guide You’ll Ever Need has been a favorite finance guide, earning the allegiance of more than a million investors across America. This completely updated edition will show you how to use your money to your best advantage in today’s financial marketplace, no matter what your means.

Using concise, witty, and truly understandable tips and explanations, Andrew Tobias delivers sensible advice and useful information on savings, investments, preparing for retirement, and much more.

Takeaways

You Are the Placebo: Making Your Mind Matter

by Dr. Joe Dispenza

Is it possible to heal by thought alone—without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse—or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs.

Takeaways